B t I {Breathing Through Infinite}

BtI{Breathing Through Infinite}:

Sit comfortably with your eyes closed.Gently and slowly inhale through your nostrils,imagining as you do so that you are drawing the air from a point infinitely far away.See the air gently come to you from the edge of the universe.Feel it coolly suffusing you body.
Now slowly and easily exhale,sending every atom of air back to its source infinitely far away.It may help if you visualize a thread that extends from you to the far reaches of the cosmos.You can also visualize a star hovering in front of you that is sending light from infinitely far away.In eighter case,imagine thread or the star as your source of air.

This exercise,once again, enhances your visualization capability while allowing you all the benefits of Deep Breathing.This exercise also reminds you of your connection with the entire universe.


Mukul Chaudhri
http://www.mukulchaudhri.blogspot.com/

Join Positive Think Tank & learn Unique Meditation Methods .Join the group "PositiveThinkingAndMeditation" at YAHOOGROUPS by using the link:
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B & N{Ballooning And Normalising}

B & N{Ballooning & Normalising}
Sit comfortably with your eyes closed.
When you fill air in a balloon,it expands.Similarly,when you inhale,you have to imagine as if your body is expanding.And,as you exhale,imagine as if you body is coming back to its normal state. The purpose of this exercise is to enhance you visualization capability while being aware of your breathing.
Repeat this process for 3 to 5 minutes daily and you will find that the expansion of your body is enhancing day by day and your visualization capability starts coming under your control.
You get these additional advantages while reaping the benefits of deep breathing.

Mukul Chaudhri
http://www.mukulchaudhri.blogspot.com/

Join Positive Think Tank & learn Unique Meditation Methods .Join the group "PositiveThinkingAndMeditation" at YAHOOGROUPS by using the link:
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B.I.:B.O.{Breathing In Breathing Out}

BI:BO: During this step,you just have to be aware that you are breathing also.We are spending 24 hours of the day in attaining various goals, executing all our important tasks .But,in the process we forget the most important function of our body & that is breathing.We forget that if our breath stops,we will no more be part of this world,we will no more be part of this system.We will no more be an achiever,we will no more be a go getter.

So,you have to be aware of the most important function(Breathing) of our body at all times; while you are BREATHING IN and while you are BREATHING OUT(BI:BO) .You can achieve this awareness if You start practicing it during Meditation Sessions.To achieve this,during the second step of you Meditation practice,keep your eyes closed and Mentally repeat the following sentence again & again:

“BREATHING IN ,I KNOW I’M BREATHING IN;BREATHING OUT, I KNOW.”

This simple practice will draw you closer to yourself and you will start experiencing amazing calmness which will take your mind towards Meditative level.

Mukul Chaudhri
http://www.mukulchaudhri.blogspot.com/

Join Positive Think Tank & learn Unique Meditation Methods .Join the group "PositiveThinkingAndMeditation" at YAHOOGROUPS by using the link:
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7:1::7:1

7:1::7:1
Sit comfortably with your eyes closed.
In this step,you mentally count 7 while breathing in and mentally count 7 while breathing out.You don’t have to hold your breath while exhaling or inhaling.Count 1in 7:1::7:1 signifies that you don’t have to hold your breath for long.
When you repeat this exercise for 3 to 5 minutes,your mind starts getting calmed down.You become aware of your breathing process and start enjoying deep breathing thus created.


Mukul Chaudhri
http://www.mukulchaudhri.blogspot.com

Join Positive Think Tank & learn Unique Meditation Methods .Join the group "PositiveThinkingAndMeditation" at YAHOOGROUPS by using the link:
http://health.groups.yahoo.com/group/PositiveThinkingAndMeditation/

You can also join "Positive Thinking And Meditation" community at ORKUT by using the link:
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OOOM/OMMM

OOOM/OMMM: During this step OM,the name of almighty,is repeated loudly by all the members together.This step is further subdivided into two steps:-During the first step,AU(O) is loudly spoken 2/3rd of the time and MM is spoken only 1/3rd of the time , while during the second step,AU(O) is spoken only 1/3rd of the time and MMM is repeated 2/3rd of the time.While we repeat MMM with closed mouth,experience of Bhramari Pranayama is witnessed.In Fact,whole of the universe is said to be contained in the word OM.According to our Upanishads,word OM is said to be formed wirh the help of Hindi alphabets 'aa''uu'and'mm'(Small Matras).'a' stands for PARMATMA,'u'stands for JIVATMA and 'm' stands forPRAKRITI.Since this small word contains the whole universe,this is the most appropriate name of GOD.

Mukul Chaudhri
http://www.mukulchaudhri.blogspot.com

Join Positive Think Tank & learn Unique Meditation Methods .Join the group "PositiveThinkingAndMeditation" at YAHOOGROUPS by using the link:
http://health.groups.yahoo.com/group/PositiveThinkingAndMeditation/

You can also join "Positive Thinking And Meditation" community at ORKUT by using the link:
http://www.orkut.com/Community.aspx?cmm=15674676