Thursday, October 05, 2006

B.I.:B.O.{Breathing In Breathing Out}

BI:BO: During this step,you just have to be aware that you are breathing also.We are spending 24 hours of the day in attaining various goals, executing all our important tasks .But,in the process we forget the most important function of our body & that is breathing.We forget that if our breath stops,we will no more be part of this world,we will no more be part of this system.We will no more be an achiever,we will no more be a go getter.

So,you have to be aware of the most important function(Breathing) of our body at all times; while you are BREATHING IN and while you are BREATHING OUT(BI:BO) .You can achieve this awareness if You start practicing it during Meditation Sessions.To achieve this,during the second step of you Meditation practice,keep your eyes closed and Mentally repeat the following sentence again & again:

“BREATHING IN ,I KNOW I’M BREATHING IN;BREATHING OUT, I KNOW.”

This simple practice will draw you closer to yourself and you will start experiencing amazing calmness which will take your mind towards Meditative level.

Mukul Chaudhri
http://www.mukulchaudhri.blogspot.com/

Join Positive Think Tank & learn Unique Meditation Methods .Join the group "PositiveThinkingAndMeditation" at YAHOOGROUPS by using the link:
http://health.groups.yahoo.com/group/PositiveThinkingAndMeditation/

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http://www.orkut.com/Community.aspx?cmm=15674676

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