B & N{Ballooning & Normalising}
Sit comfortably with your eyes closed.
When you fill air in a balloon,it expands.Similarly,when you inhale,you have to imagine as if your body is expanding.And,as you exhale,imagine as if you body is coming back to its normal state. The purpose of this exercise is to enhance you visualization capability while being aware of your breathing.
Repeat this process for 3 to 5 minutes daily and you will find that the expansion of your body is enhancing day by day and your visualization capability starts coming under your control.
You get these additional advantages while reaping the benefits of deep breathing.
Mukul Chaudhri
http://www.mukulchaudhri.blogspot.com/
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