7:1::7:1

7:1::7:1
Sit comfortably with your eyes closed.
In this step,you mentally count 7 while breathing in and mentally count 7 while breathing out.You don’t have to hold your breath while exhaling or inhaling.Count 1in 7:1::7:1 signifies that you don’t have to hold your breath for long.
When you repeat this exercise for 3 to 5 minutes,your mind starts getting calmed down.You become aware of your breathing process and start enjoying deep breathing thus created.


Mukul Chaudhri
http://www.mukulchaudhri.blogspot.com

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