B t I {Breathing Through Infinite}

BtI{Breathing Through Infinite}:

Sit comfortably with your eyes closed.Gently and slowly inhale through your nostrils,imagining as you do so that you are drawing the air from a point infinitely far away.See the air gently come to you from the edge of the universe.Feel it coolly suffusing you body.
Now slowly and easily exhale,sending every atom of air back to its source infinitely far away.It may help if you visualize a thread that extends from you to the far reaches of the cosmos.You can also visualize a star hovering in front of you that is sending light from infinitely far away.In eighter case,imagine thread or the star as your source of air.

This exercise,once again, enhances your visualization capability while allowing you all the benefits of Deep Breathing.This exercise also reminds you of your connection with the entire universe.


Mukul Chaudhri
http://www.mukulchaudhri.blogspot.com/

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