OOOM/OMMM

OOOM/OMMM: During this step OM,the name of almighty,is repeated loudly by all the members together.This step is further subdivided into two steps:-During the first step,AU(O) is loudly spoken 2/3rd of the time and MM is spoken only 1/3rd of the time , while during the second step,AU(O) is spoken only 1/3rd of the time and MMM is repeated 2/3rd of the time.While we repeat MMM with closed mouth,experience of Bhramari Pranayama is witnessed.In Fact,whole of the universe is said to be contained in the word OM.According to our Upanishads,word OM is said to be formed wirh the help of Hindi alphabets 'aa''uu'and'mm'(Small Matras).'a' stands for PARMATMA,'u'stands for JIVATMA and 'm' stands forPRAKRITI.Since this small word contains the whole universe,this is the most appropriate name of GOD.

Mukul Chaudhri
http://www.mukulchaudhri.blogspot.com

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